Self-defense strategies when you're jogging alone

WCYB Photo

You can find beautiful trails in nearly every community in the Tri-Cities.

In an instant, a jog or a hike can turn into a nightmare at the hands of an attacker.

It has happened here.

A case is still pending against a man accused of raping a woman near the Kingsport Greenbelt.

How do you handle a situation like that, when no one is around to help?

News 5’s Julie Newman did the research and we created a simulation of an attack.

We want to warn you - you may find the video hard to watch.

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