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Sinclair Cares presented by Holston Medical Group: Exercising your mind

(SBG)

Exercise. It's something many of us are trying to do more often this new year.

While we all know it's good for your body, new research shows its even better for your mind.

Working in partnership with out parent company, Sinclair Broadcast Group, we want to bring you important health and safety matter. Ashley Glass looks at the connection between good mental health and working out.

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